October 14, 2022
This week is National Nutrition Week so we want to share some simple and effective ways that health care shift workers can maintain a healthy food […]
October 4, 2022
When we consider looking after our health, physical health often comes to mind first, rather than our mental health. However, they are equally important. It’s easy […]
September 30, 2022
Staying active is important at all ages but significantly important for older adults as they move towards their more senior years. Regular physical activity has shown […]
September 27, 2022
Altaira place the upmost importance on offering support and strategies to improve the mental health and wellbeing of our healthcare professionals. Recognising that healthcare professionals are […]
September 23, 2022
When Altaira, a team of chocoholics, saw the opportunity to sponsor a Chocolate Station, they jumped at the chance! What makes this opportunity even better is […]
September 13, 2022
The pain and discomfort caused by tendinopathy can interfere with how you live your daily life. It may hinder you from exercising, playing sport, doing housework […]
