Osteoarthritis (OA) is the most common form of arthritis, often known as a ‘wear and tear’ condition, with the ability to affect any joint but most […]

This week is National Nutrition Week so we want to share some simple and effective ways that health care shift workers can maintain a healthy food […]

When we consider looking after our health, physical health often comes to mind first, rather than our mental health. However, they are equally important. It’s easy […]

Staying active is important at all ages but significantly important for older adults as they move towards their more senior years. Regular physical activity has shown […]

Altaira place the upmost importance on offering support and strategies to improve the mental health and wellbeing of our healthcare professionals. Recognising that healthcare professionals are […]