January 9, 2023
Ageing is a normal part of life. Your body goes through many changes as you age, and this changes the body’s ability to perform daily activities. […]
December 13, 2022
Altaira’s Junior Recruiter Joelle began working with Altaira in late 2022, and brought with her over 8 years of experience in tourism management and client relations. […]
November 20, 2022
Osteoarthritis (OA) is the most common form of arthritis, often known as a ‘wear and tear’ condition, with the ability to affect any joint but most […]
October 14, 2022
This week is National Nutrition Week so we want to share some simple and effective ways that health care shift workers can maintain a healthy food […]
October 4, 2022
When we consider looking after our health, physical health often comes to mind first, rather than our mental health. However, they are equally important. It’s easy […]
September 30, 2022
Staying active is important at all ages but significantly important for older adults as they move towards their more senior years. Regular physical activity has shown […]
